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Kaitryn
1 month ago

CrossFit Huntingdon Valley - GIRLS WHO LIFT

 

Single Arm Dumbbell High Pull (3x12 each )

 

Anonymous
1 month 1 week ago

CrossFit Huntingdon Valley - CrossFit


Hellhole (Time)


For Time:

50 Devil’s Press



In 2:00 complete:

35 Double Unders

5 Lateral Dumbbell Burpees
Kaitryn
1 month 1 week ago

CrossFit Huntingdon Valley - GIRLS WHO LIFT

 

Kaitryn
1 month 1 week ago

CrossFit Huntingdon Valley - GIRLS WHO LIFT

 

Floor Press (3x15 )


use dumbbells or odd-objects

 

Anonymous
1 month 1 week ago

CrossFit Huntingdon Valley - CrossFit


Space Cadet (Time)


21-18-15-12-9-6-3:

Goblet Squats

200 Meter Run



Variations:

Air squats to a box/chair
Anonymous
1 month 1 week ago

CrossFit Huntingdon Valley - CrossFit


Base Camp (AMRAP - Reps)


AMRAP 15:

1 Round of "Strict Cindy"

1 Double Dumbbell Power Clean and Jerk

1 Round of "Strict Cindy"

2 Double Dumbbell Power Clean and Jerk
Anonymous
1 month 1 week ago

CrossFit Huntingdon Valley - Masters+


Masters+ 6/1/20 (AMRAP - Reps)


AMRAP 15:

1 Round of "Strict Cindy"

2 Double Dumbbell Deadlifts

1 Round of "Strict Cindy"

4 Double Dumbbell Deadlifts
Kaitryn
1 month 1 week ago

CrossFit Huntingdon Valley - GIRLS WHO LIFT

 

Metcon (Weight)


3 Round Not For Time:

10 ea Dumbbell Front Rack Lunges

10 Goblet Squats

*rest 1 minute*

 

Anonymous
1 month 1 week ago

CrossFit Huntingdon Valley - CrossFit


20+ Minutes of Outdoor Activity (Time)


20 Minutes or more of any outdoor activity of your choice!
Anonymous
1 month 1 week ago

CrossFit Huntingdon Valley - GIRLS WHO LIFT


20+ Minutes of Outdoor Activity (Time)


20 Minutes or more of any outdoor activity of your choice!

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